Cycle Coaching

BIKE and FITNESS Coaches have over 25 years MTB Racing experience at the National Level and are the Hunters Leading MTB Coaching service. We instruct all levels from absolute beginner to National level riders including the Mountain Bike Australia Junior Development Squad.

Looking for the fastest way to hone your Mountain Bike Skills?

Book a one on one session with Coach Damien to ride faster and safer. We have had great success with all our one on one clients. Each have found a new level of confidence, safety and speed in their off-road riding. Phone 0411 260 735 to book today!


Thanks so much for the lesson was so good!! Just uploaded my watch and far out, what a difference learning how to corner correctly makes!! Even though I massively stuffed up that 2nd corner on the last seismic run still managed a good pb on it…. and have done seismic 45 times! Looking forward to getting out and practicing what you taught me tonight, Its going to make such a good difference in my riding. Thanks again and will be in touch in a few weeks for another session!!



Children’s Mountain Bike Squads

Term 1, 2018

8 week program starting 6th February, 2018

Tuesday 4pm to 5pm and 5.30pm to 6.30pm

Wednesday 4pm to 5pm and 5.30pm to 6.30pm

Thursday 4pm to 5pm and 5.30pm to 6.30pm

Beginner, Intermediate and Advanced sessions

Held at Glenrock Mountain Bike Park (Gunclub Rd entrance)

For further information and to register call 0411 260 735 or email

School Holiday Children’s Mountain Bike Clinics – 7 to 16 yearsDSC04141

Glenrock Mountain Bike Park

Wednesday 24th and Thursday 25th January, 9am to 3pm each day

Register at

Mt Stromlo, Canberra

Thursday 18th and Friday 18th January 9am to 3pm each day.

Register at

Bungarra, Jindabyne

Monday 22nd and Tuesday 23rd January, 9am to 3pm each day

Register at

Cycling Skills for Women Workshop

Wednesday 13th December, 2017, 5pm to 7.30pm

She Rides – Ladies 8 Week Riding Program

Autumn program starts May, 2018

Two hours each session for 8 weeks

Mountain Bike and Road (cycle paths) Programs

See the She Rides website for more information and to register

Sporting Schools

Bike and Fitness deliver Cycling Australia’s 6 week Let’s Ride program through Sporting School in Newcastle, Lake Macquarie, Maitland, Central Coast and Cessnock area’s.


Birthday Parties

Bike and Fitness are able to deliver birthday parties at various venues including Blue Gums Regional Park, Minmi and Glenrock Mountain Bike Park. For details please call 0411 260 735.

Children’s Mountain Bikes available for hire.

BIKE and FITNESS are proud to be holders of National Parks Eco Pass for Mountain Biking in Glenrock State Recreation Area and Blue Gum Hills Regional Park.

Bike and Fitness June 2014 141 (2) TB2414-5693
BIKE and FITNESS are an AustCycle Licensed Provider.

AustCycle and HCF Health Insurance are now working together to make cycle education a healthy option. HCF members can now claim towards their AustCycle training under HCF’s Health Management Programs.

BIKE and FITNESS have a fleet of 25 quality ByK Children’s bikes in a range of different sizes for hire

We specialise in:

– School Groups
– Women’s Groups
– Older Adults
– Training Wheels to Two Wheels
– Children’s Bike Skills Clinics
– Mountain Bike Coaching
– Boxing and Small Group Personal Training
– Adventure Race and Navigation Training

Contact Us:

Phone: 0411 260 735

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