Group Programs

Adult Group Mountain Bike Programs

These Programs are for those looking to develop their skills in a fun and supportive environment while also having the chance to meet new like-minded friends to ride with.

These Programs are run according to skill level of either Beginner, Beginner-Intermediate, or Intermediate-Advanced.

Class sizes are limited to 8 persons per Coach to ensure adequate attention for all riders. Individual advice and feedback is also given to each rider to ensure maximum development of skills during the Program.

For further information please feel free to contact us at info@bikeandfitness.com.au or phone us on 0411 260 735.                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

Upcoming Adult Program Dates:

Adults 2 Hour Beginner/Intermediate – TBA 9.30am to 11.30am Cost $105

Adults 2.5 hour Intermediate/ Advanced – Thursday 5th September 9.30am to 12.00pm Cost $125.00

Ladies 3 Week MTB Program – TBA  9.30am to 11.30pm – Cost $250.00

Venue: Glenrock Mountain Bike Park, Gunclub Rd, Merewether.

Please arrive 15 minutes prior to the program starting and sign in with the coach at gated entrance to Glenrock.

  • What you will need to bring:
    • Mountain bike in working order.
    • Tyres adequately inflated. Please ask coach if unsure of pressure.
    • Spare tube for your bike.
    • Your bike must have handlebar end plugs fitted.
    • Helmet (Australian Standards AS/NZS 2063 approved), gloves, covered shoes.
    • Elbow & knee pads optional but recommended.
    • Water on the bike or in a camelback.
    • Any changes due to the weather or unforeseen circumstances will be on our Facebook and website.
    • Cancellations up to 5 days prior to the course date 100% less $5 processing fee, 1 to 5 days 75%, up to 24 hours 50%.
    • Cancellations due to weather 100% less $5 processing fee or transfer to another course/date.

 

 

  • Testimonials:
  • Deanne – I have had 2 sessions with Damien. First time as a brand newbie and the second about 6 months later in a group. Damien had more confidence in my ability than I did and taught me so much about bike handling, where to look, pedal placement etc. My confidence and skill have both increased dramatically as a result of Damien’s training. I was 63 years old at my first session so he had his work cut out for him. I highly recommend Damien as an instructor.
  • Kubeykuba – Damien from “Bike and Fitness” hosted a fantastic intermediate MTB course at Glenrock a few weeks ago. He helped us focus on perfecting our skills for cornering, brake control, drops and rocky sections. Damien was great at giving cues and adapting practice sessions to all ability levels. I have taken his advice onto the trails in using every ride as a chance to build fitness and skill. Highly recommend!!