Cycle Coaching

BIKE and FITNESS Coaches have over 25 years MTB Racing experience at the National Level and are the Hunters Leading MTB Coaching service. As Professional Coaches, we instruct all levels from absolute beginner to National level Downhill/Enduro and Cross Country riders including the Mountain Bike Australia Junior Development Squad.

Looking for the fastest way to hone your Mountain Bike Skills?

Book a one on one session with Coach Damien to ride faster and safer. We have had great success with all our one on one clients. Each have found a new level of confidence, safety and speed in their off-road riding. Phone 0411 260 735 to book today!

Testimonial

Thanks so much for the lesson today..it was so good!! Just uploaded my watch and far out, what a difference learning how to corner correctly makes!! Even though I massively stuffed up that 2nd corner on the last seismic run still managed a good pb on it…. and have done seismic 45 times! Looking forward to getting out and practicing what you taught me tonight, Its going to make such a good difference in my riding. Thanks again and will be in touch in a few weeks for another session!!
 
Jayleen

UPCOMING CLINICS

Adults Intermediate Mountain Bike Clinic

Thursday 6th September, 10.00am to 1.00pm at Glenrock Mountain Bike Park.

For further information and to register call 0411 260 735 or email info@bikeandfitness.com.au

 

 

Children’s Mountain Bike Squads

Terms 1, 2, 3 and 4 2018 – A great way for children to exercise, learn new skills and confidence and have awesome fun in the outdoors. These Squads are extremely popular. Register now  on 0411 260 735.

Term 4 is an 8 week program starting 16th October, 2018.

Tuesday 4:00pm to 5:00pm and 5.20pm to 6.20pm

Wednesday 4:00pm to 5.00pm and 5.20pm to 6.20pm

Thursday 4:00pm to 5.00pm and 5.20pm to 6.20pm

Beginner, Intermediate and Advanced sessions

Held at Glenrock Mountain Bike Park (Gunclub Rd entrance)

For further information and to register call 0411 260 735 or email info@bikeandfitness.com.au

School Holiday Children’s Mountain Bike Clinics – 7 to 16 years

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Glenrock Mountain Bike Park

Thursday 20th and Friday 21st December 2018, 9am to 3pm each day

Thursday 24th and Friday 25th January, 2019, 9am to 3pm each day

Register at http://www.sportscampsaustralia.com.au/bike/mountain/sca-junior-mountain-biking-camp-newcastle/

Glenbrook

Tuesday 8th and Wednesday 9th January, 2019. 9am to 3pm each day

Register at http://www.sportscampsaustralia.com.au/bike/mountain/sca-junior-mountain-biking-camp-glenbrook/

Mt Stromlo, Canberra

Monday 14th and Tuesday 15th January 2019, 9am to 3pm each day.

Register at http://www.sportscampsaustralia.com.au/bike/mountain/sca-junior-mountain-biking-camp-canberra/

Bungarra, Jindabyne

Thursday 10th and Friday 11th January 2019, 9am to 3pm each day

Register at http://www.sportscampsaustralia.com.au/bike/mountain/mountain-biking-camp-bungarra-alpine-centre/Bike

Cycling Skills Workshop

TBA

Bike Maintenance Workshop

TBA

Register at TBA

She Rides – Ladies 8 Week Riding Program See below feedback from our last Program

Spring program starts Tuesday 16th October, 2018

Two hours each session for 8 weeks

Mountain Bike and Road (cycle paths) Programs

See the She Rides website for more information and to register

http://www.cycling.org.au/Recreation/She-Rides/Locations

Newcastle/Lake Macquarie – Spring 2017 qualitative feedback:

Thank you She Rides and Damien for such an awesome program. In 8 weeks I evolved from a “more good luck than good management” MTB rider to one who confidently rolls over obstacles, corners way better, and loves the thrill of single track. This program has also given me insight into which skills come naturally, and those I want to develop. Caleela 2017 Spring Newcastle MTB Confidence

 

Damien was a very knowledgable leader in so many aspects. He has extensive knowledge of Glenrock having ridden here for 20 years and was able to introduce us to new and varied trails each week as we progressed through the program. He considered us all as individuals and made sure we were confident with the piece of track we were riding. His approach was very consultative with the type of tracks we wanted to ride each week. He is also a super bike mechanic and answered, and helped, us with any questions/problems and never made us feel silly for asking! A great guy.

 

Damien provided a very supportive and encouraging atmosphere for all the women in our group. He was also intuitive when riders were out of their comfort/ability zone and gave alternatives.

 

I had a fantastic time during my She Rides course – I feel I developed a lots of skills and had a lot of small “victories” during our sessions! Damien was a great teacher! He is encouraging and gives you confidence to give things a go, without putting you under any pressure!! Kimberley.

 

I attended the Lake Macquarie, confidence, spring She Rides program. My Leader was Damien. I had a brand new bike and hadn’t ridden a mountain bike before, let alone on trails. I suffer from anxiety so it was hard to turn up, I missed the first two sessions. Everyone was so warm and welcoming when I finally got the courage to do it and at no time did I feel I wasn’t part of the group even though I was a few minutes behind everyone. Damien was my leader and always made me feel like I was doing great and gave me confidence to keep going. He never left me always coming back to check up on me and the ladies cheered me on as well. I always left at the end of the two hours smiling and happy! It is truly amazing what you can achieve and overcome when moving away from your comfort zone. I thoroughly enjoyed it!

 

Sporting Schools

Bike and Fitness deliver Cycling Australia’s 6 week Let’s Ride program through Sporting School in Newcastle, Lake Macquarie, Maitland, Central Coast and Cessnock area’s.

 

Birthday Parties

Bike and Fitness are able to deliver birthday parties at various venues including Blue Gums Regional Park, Minmi and Glenrock Mountain Bike Park. For details please call 0411 260 735.

Children’s Mountain Bikes available for hire.

BIKE and FITNESS are proud to be holders of National Parks Eco Pass for Mountain Biking in Glenrock State Recreation Area and Blue Gum Hills Regional Park.

Bike and Fitness June 2014 141 (2) TB2414-5693
BIKE and FITNESS are an AustCycle Licensed Provider.

AustCycle and HCF Health Insurance are now working together to make cycle education a healthy option. HCF members can now claim towards their AustCycle training under HCF’s Health Management Programs.

BIKE and FITNESS have a fleet of 25 quality ByK Children’s bikes in a range of different sizes for hire

We specialise in:

– School Groups
– Women’s Groups
– Older Adults
– Training Wheels to Two Wheels
– Children’s Bike Skills Clinics
– Mountain Bike Coaching
– Boxing and Small Group Personal Training
– Adventure Race and Navigation Training

Contact Us:

Phone: 0411 260 735
Email: info@bikeandfitness.com.au
Web: www.bikeandfitness.com.au

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