BIKE and FITNESS is a Professional Coaching service that specialises in Mountain Bike and Orienteering Coaching and are here to help you improve your skills, confidence and take your riding/running to the next level.

We offer Instruction/Coaching in Mountain Bike for all abilities, including after School Kids Mountain Bike Squads, Private MTB Skills Session, Individual and Group MTB Skills sessions for both children and adults, School Holiday MTB Programs and Kids Parties. These are mostly held at Glenrock Mountain Bike Park.

BIKE and FITNESS also offer Orienteering sessions for Schools, Corporate groups and birthday parties and deliver these programs at Blue Gum Hills Regional Park and on school grounds.

Our coaches Jenny and Damien have over 30 Years Racing experience in these sports and have worked as Professional Coaches in these fields for over 10 Years. We can help you achieve your sporting goals no matter how big or small.