BIKE and FITNESS specialise in Cycle Coaching, Orienteering Coaching, Adventure Race Coaching and Run Training for ALL ages and abilities whether it be individual, group training or school groups .

At BIKE and FITNESS we pride ourselves on our experience in what we teach. Both Jenny and Damien are qualified Mountain Bike Australia, Cycling Australia, Orienteering Australia and AustCycle coaches, as well as Fitness Australia qualified Personal Trainers. They have won National Championships in Mountain Biking, Orienteering, Triathlon and Duathlon. Both Jenny and Damien still compete at the National and International level.

With their experience, knowledge and abilty, they are able to help you achieve your fitness goals, no matter how big or small they may be!

We are based in the Lake Macquarie / Newcastle area and are able to cater for the Hunter Valley, Nelson Bay and the Central Coast areas.



Bike and Fitness proudly use:
Proudly sponsored by:

Members of:

cycling-australia mtba


We specialise in:

– School Groups
– Women’s Groups
– Older Adults
– Training Wheels to Two Wheels
– Children’s Bike Skills Clinics
– Mountain Bike Coaching
– Boxing and Small Group Personal Training
– Adventure Race and Navigation Training

Contact Us:

Phone: 0411 260 735
Email: info@bikeandfitness.com.au
Web: www.bikeandfitness.com.au

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