Adults Mountain Biking

​Bike and Fitness offer Mountain Bike Skills Instruction for all levels of ability from Beginner to Advanced. Our Private Lessons and Adult Mountain Bike Programs are the best way to advance your skills and confidence on the Mountain Bike in a fun and safe environment.  Our Coaches are able to improve riders of all abilities whether they be first timers or seasoned racers. These sessions can be tailored to suit your needs and held at a time that suits you.

Venue: Sessions are held at Glenrock Mountain Bike Park, Gunclub Rd, Merewether entrance.
All wet weather or session changes will be on the website and Facebook page.

Session cost: $165 for 1.5hours and $190 for 2 hours which includes National Parks Fees
Extra participants are $20 each
(Additional 10% for Saturdays and 20% for Sundays and Public Holidays)

Equipment: Please bring a serviceable mountain bike and helmet. Participant must carry their own water on the bike or in a camelback and a small snack. Gloves, elbow and knee pads are recommended.

  • Testimonial  – I have had 2 sessions with Damien. First time as a brand newbie and the second about 6 months later in a group. Damien had more confidence in my ability than I did and taught me so much about bike handling, where to look, pedal placement etc. My confidence and skill have both increased dramatically as a result of Damien’s training. I was 63 years old at my first session so he had his work cut out for him. I highly recommend Damien as an instructor .

Terms and Conditions:

Session Changes: Any changes or cancellations made after registration will incur a change fee of $25.

Inclement Weather and Cancellations: As the weather cannot be predicted, inclement weather and safety factors in relation to the weather may affect the ability for Bike and Fitness to conduct a particular training event. Bike and Fitness will reschedule to suit both parties.


  1. Please arrive at least 10 minutes prior to session.
  2. Please text 0411 260 735 if you are unable to make the session.
  3. In the case of extreme weather or the trails are closed, the session will be postponed to a later date.
  4. Please do not attend the session if you or a family member is experiencing Cold or Flu like symptoms including coughing/sneezing/Raised Temperature etc.